Weigh In record (no journal entry) for 08 June 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 47.81g | Prot: 98.01g | Carbs: 111.90g.
Breakfast: Blue Band Mentega, Lean Lab 1/3 Pb Chocolate , Kewpie Ceasar Salad Dressing, Tomatoes, Lettuce, BreadTalk Roti Gandum. Lunch: Kem Chicks Sayur Toge, Grilled Chicken Breast, Kareta Kin Rice Konjac Instant. Dinner: Boiled Egg, Indomie Kari Ayam. Snacks/Other: Cappuccino, Fitbar Fitbar Cheese Delight. more...
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Gaining 0.0 kg a Week
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renatamgdln's Weight History
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