Weigh In record (no journal entry) for 31 May 2023
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69.6 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.42g | Prot: 73.86g | Carbs: 125.12g.
Lunch: Bellywell Nasi Rames Bali. Dinner: Yummy Nasi Daun Jeruk Ayam Sambal Matah. Snacks/Other: Watermelon, Grapes, Tangerines (Mandarin Oranges) , Reduced Fat Cappuccino. more...
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Losing 0.4 kg a Week
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sastiaww's Weight History
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