Way up this morning after the weekend. :(
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1226 kcal
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Fat: 44.67g | Prot: 37.08g | Carbs: 182.43g.
Breakfast: Kroger 100% Whole Grain Oats, Honey, Tea (Brewed), Cooked Asparagus (from Fresh). Lunch: McDonald's Crispy Ranch Snack Wrap, Tangerine. Dinner: Party'tizers Three Bean Dippin' Chips. Snacks/Other: Kroger Mozzarella String Cheese, Red Delicious Apples, Bananas. more...
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3793 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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Gaining 4.2 kg a Week
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Comments
Turn that back to down! You don't want it to keep pointing up. ou can do it.
16 Feb 15 by member: wholefoodnut
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I know!! I think tge sodium has really blasted me over the weekend. :/
16 Feb 15 by member: PinkRose88
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Yeah, you didn't gain 4 lbs so no need to worry. Just keep drinking water and refrain from sodium for a few days and you should see that decrease.
16 Feb 15 by member: phant0gram
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water, lots of water. then there is me doc says my sodium is too low.
16 Feb 15 by member: wholefoodnut
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PinkRose88's Weight History
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