Weigh In record (no journal entry) for 08 June 2023
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 101.20g | Prot: 56.75g | Carbs: 19.19g.
Breakfast: 키토랩 방탄커피. Lunch: 티젠 콤부차 레몬, 깻잎, Huy Fong Foods 스리라차 소스, 삶은오징어, 계란후라이, 삼겹살. Dinner: 계란후라이, 키토랩 방탄커피. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulian38's Weight History
|