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23.6/5.5//p
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64 kg
Lost so far: 23.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 79.82g | Prot: 103.01g | Carbs: 197.83g.
Breakfast: 蕎拉燕麥 纖食燕麥脆片-比利時可可, 即溶咖啡（咖啡粉）, 米森 無加糖分離乳清蛋白飲. Lunch: 一日樂食 雞肉輕便當, 一日樂食 鮭魚. Dinner: Kewpie 美乃滋 (15克), 盛香珍 無調味堅果, 水煮肉片, 益康 翡翠海帶絲, 小黃瓜, Greens 冷凍四季豆, 野人舒食 熟青花菜, 爭鮮 毛豆仁, 全聯 綜合萵苣. Snacks/Other: 紅豆, 黑丸 嫩仙草, 黑丸 奶精球, 黑丸 寒天愛玉, 鮮芋仙 芋圓, 鮮芋仙 芋泥芋頭圓. more...
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Gaining 2.8 kg a Week
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tutu1978's Weight History
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