Weigh In record (no journal entry) for 08 June 2023
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46 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 65.51g | Prot: 118.99g | Carbs: 114.46g.
Breakfast: Muscle First Pro Casein, Sari Roti Roti Tawar Gandum (1), Bimoli Minyak Goreng. Lunch: Mie Gacoan Mie Setan, Putih Telur, Saori Saos Tiram, Telur Goreng. Dinner: Starbucks Almond Croissant, Muscle First Pro Casein. more...
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Losing 0.8 kg a Week
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