Weigh In record (no journal entry) for 07 June 2023
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 39.76g | Prot: 121.49g | Carbs: 155.43g.
Breakfast: Scala Mussarela, PJ Queijo Prato, Seara Peito de Peru, Pita Bread Pão Sírio Tradicional Mini, Café. Lunch: Filé de Frango Grelhado, Alface Americana, Vapza Feijoada Cozida, Arroz Integral (Longo, Cozido), Banana-Maçã. Dinner: Pita Bread Pão Sírio Mini, Ovo de Codorna. Snacks/Other: Linea Barra de Proteína Sabor Chocolate , Couve-de-Folhas, Hortifruti Mamão Formosa, Whey de manhã. more...
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1986 kcal
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Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes, Hiking - 12 minutes. more...
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Gaining 4.9 kg a Week
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haykashy's Weight History
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