alenLeonova's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

69.6 kg Lost so far: 10.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

873 kcal

Fat: 46.57g | Prot: 40.60g | Carbs: 74.01g. Breakfast: Помидор Сливка, Вареное Яйцо, Сосиски. Dinner: Помидор Сливка, Колбаса Домашняя, Макароны Отварные. Snacks/Other: Клубника. more...

1783 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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alenLeonova's Journal, 07 Jun 23

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alenLeonova's Weight History