Weigh In record (no journal entry) for 07 June 2023
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87.4 kg
Lost so far: 2.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 66.25g | Prot: 94.02g | Carbs: 150.86g.
Lunch: 炒高麗菜, 花椰菜, 泡麵, 7-11 韓式泡菜豆腐鍋. Dinner: 煎雞蛋, 蘑菇, 洋蔥, Ikea 煙燻鮭魚, 番茄, 酪梨, Costco 墨西哥薄餅. Snacks/Other: 烏魚子. more...
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Losing 0.3 kg a Week
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Yotz0226's Weight History
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