bacaklarından muzdarip-'s Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1209 kcal

Fat: 54.41g | Prot: 38.10g | Carbs: 139.40g. Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, Patatesli Poğaça. Lunch: Dost Yarım Yağlı Yoğurt, Indomie Tavuk Aromalı Noodle. Dinner: Dost Yarım Yağlı Süt, Eti Karam Gurme Gofret. Snacks/Other: Bulgur Pilavı. more...

1442 kcal

Exercise: 8 k adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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bacaklarından muzdarip*-*'s Journal, 07 Jun 23