Weigh In record (no journal entry) for 07 June 2023
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 57.37g | Prot: 61.02g | Carbs: 168.67g.
Breakfast: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Mexerica, Abobrinha Refogada, Seara Linguiça Toscana, Cenouras Cozidas, Batata Inglesa Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Canjiquinha Mineira, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: União Açucar Cristal, Growth Supplements Whey Protein Isolado Morango, Banana Caturra, Hortifruti Abacate. more...
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2325 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aryane caroline's Weight History
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