Weigh In record (no journal entry) for 06 June 2023
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 127.41g | Prot: 155.78g | Carbs: 317.37g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Veln Viennese Waffle, Prozis Pancake, Bacon, Honey. Lunch: Milk Shake, Pizza with Meat and Vegetables. Dinner: Beer, Potato French Fries, McDonald's Maestro Burger. more...
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Losing 4.0 kg a Week
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Gelo-dreamer's Weight History
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