Weigh In record (no journal entry) for 07 June 2023
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75 kg
Lost so far: 18.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 68.99g | Prot: 80.23g | Carbs: 136.77g.
Breakfast: Hambúrguer (Uma Unidade), Qualitá Uva sem Semente Crimson. Lunch: Angu, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pachá Amendoim Torrado, Vigor Queijo Parmesão Ralado, Camponesa Leite Semidesnatado, Quaker Aveia em Flocos Finos. Snacks/Other: Matte Leão Matte Leão Chá Mate com Limão e Laranja, Pullman Pão Artesano Integral 30%, Sadia Mortadela Defumada, Queijo Fresco, Becel Margarina Ômega 6, Bauducco Cereale Toast Integral, Chá Verde. more...
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2260 kcal
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Exercise:
Desk Work - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Aline0616's Weight History
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