Weigh In record (no journal entry) for 07 June 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3928 kcal
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Fat: 166.46g | Prot: 132.55g | Carbs: 391.98g.
Breakfast: Karo Miel Maple, Great Value Crema de Avellana y Cacao, HEB Crunchy Peanut Butter, Nescafé Dolca, Alpura Alpura Pro Extra Proteína Deslactosada , Hot Cakes, Galleta. Lunch: Milpa Real Totopos para Chilaquiles, Calabacitas, Pescado Blanco (Cocido), Valentina Salsa, Tajín Chile en Polvo Bajo en Sodio , Manzana Verde. Dinner: Vips Pastel de Chocolate , Rib Eye, Pay de Queso, Salsa Roja, Herdez Salsa de Guacamole , Mission Totopos, Helado, Betabel, Alcachofas Cocidas (Frescas), Vino Tinto de Mesa, Whisky, Tortillas de Harina, Tortilla de Maíz. Snacks/Other: Galleta. more...
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Losing 2.8 kg a Week
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