Weigh In record (no journal entry) for 07 June 2023
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64.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 19.18g | Prot: 35.64g | Carbs: 183.99g.
Breakfast: Giassi Maçã , Hortifruti Abacaxi. Lunch: Hortifruti Abacaxi, Hortifruti Mamão Papaia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango, La Vita Repolho Branco, Hortifruti Espaguete de Abobrinha. Dinner: Hortifruti Mamão Papaia. Snacks/Other: Chá (Infusão), Bolinho de Arroz. more...
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Losing 2.1 kg a Week
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edneide ustino's Weight History
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