Weigh In record (no journal entry) for 07 June 2023
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87.4 kg
Lost so far: 14.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 33.31g | Prot: 96.85g | Carbs: 98.37g.
Lunch: Portuguese Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lentils, Portuguese White Rice (Cooked), Hortifruti Cenoura Cozida, Friboi Patinho Moido Cozido. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hortifruti Filé de Frango Grelhado , Catupiry Requeijão Light, Liv Up Couve Refogada, Wickbold Pão Integral. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Apple. more...
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Losing 1.4 kg a Week
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Nathalya Carolina's Weight History
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