Weigh In record (no journal entry) for 07 June 2023
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 65.95g | Prot: 134.52g | Carbs: 293.81g.
Breakfast: HEB Steel Cut Oats, Honey, Whole Wheat Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Lunch: Whole Wheat Bread. Dinner: Calavo Avocado, Olive Oil , Russet Potatoes (Flesh and Skin) , New World Farms Corn on The Cob, Balsamic Vinegar, Fresh Express Garden Salad, Boar's Head Blue Cheese, Pork Chops (Top Loin, Boneless) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Spice Cake without Icing. more...
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3006 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Mike in NC's Weight History
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