Weigh In record (no journal entry) for 16 February 2015
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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624 kcal
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Fat: 35.62g | Prot: 28.64g | Carbs: 46.63g.
Breakfast: Творог 5%, Щедрые Хлебцы Ржаные, Кофе (Растворимое). Lunch: Маслины, Котлета Свиная. more...
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Losing 0.7 kg a Week
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