Weigh In record (no journal entry) for 07 June 2023
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90.1 kg
Lost so far: 34.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 15.64g | Prot: 34.86g | Carbs: 58.83g.
Breakfast: Quaker Aveia em Flocos, Batavo Iogurte Grego Pense Zero Morango, Walmart Queijo Mussarela, Wickbold do Forno Pão Integral . Dinner: Piracanjuba Leite Desnatado, Cacau em Pó (Não Adocicado). Snacks/Other: Batavo Iogurte Grego Pense Zero. more...
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Losing 1.4 kg a Week
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ElfThaye's Weight History
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