Weigh In record (no journal entry) for 07 June 2023
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47.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 38.39g | Prot: 42.72g | Carbs: 79.43g.
Breakfast: Pisang, Kopi (Diseduh dari Bubuk). Lunch: Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Alfamart Basreng Pedas, Kerupuk Makanan Ringan, Tahu Sumedang, Campina Vanilla Ice Cream. more...
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1408 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Dance (fast step, aerobic) - 1 hour. more...
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Losing 2.8 kg a Week
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annefitri's Weight History
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