Weigh In record (no journal entry) for 16 February 2015
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1916 kcal
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Fat: 32.02g | Prot: 229.65g | Carbs: 176.45g.
Breakfast: Boiled Egg, Egg White , Havregryn , Raspberries, Blueberries, Bananas. Lunch: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Prior Kyllingfilet. Snacks/Other: Fast Whey Protein powder - Vanilla, Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). more...
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3020 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 7 hours and 55 minutes, Resting - 2 hours and 35 minutes, Standing - 1 hour. more...
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Gaining 2.8 kg a Week
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Fleksnes's Weight History
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