Weigh In record (no journal entry) for 07 June 2023
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50.7 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 69.56g | Prot: 99.39g | Carbs: 261.78g.
Breakfast: Marque Repère Cacao Non Sucré , Auchan Cerneaux de Noix , Alpro Lait d’Amande Grillée Non Sucré, Delisse Fromage Blanc 0%, Daddy Sirop d'agave Bio, Banane, Bio Village Flocons d'avoine , Graines de Chia Séchées. Lunch: Myrtilles, Lindt Chocolat Noir Excellence 70%, Daddy Sirop d'agave Bio, Yoplait Petit Suisse 0%, Choux de Bruxelles, Taureau Ailé Riz Basmati Curry Vert , Sojasun Galettes Soja et Blé Tomate, Basilic, Mozzarella . Dinner: Myrtilles, Choux de Bruxelles, Daddy Sirop d'agave Bio, Oeuf Brouillé, Delisse Fromage Blanc 0%, Taureau Ailé Riz Basmati Curry Vert . Snacks/Other: Banane, Raisins, Ethiquable Beurre de Cacahuètes Nicaragua, Harry's Beau et Bon Graines et Céréales. more...
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1716 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 46 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ihcenezh's Weight History
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