Weigh In record (no journal entry) for 05 June 2023
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91.5 kg
Lost so far: 8.0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 26.89g | Prot: 39.39g | Carbs: 155.34g.
Breakfast: Tesco Cous Cous, Tesco Cauliflower. Lunch: Aldi Grated Cheddar Cheese, Tesco Cucumber, Tesco Cous Cous. Dinner: Kronenbourg 1664, Omv! Oyster Mushroom Shawarma, Tesco Crinkle Cut Oven Chips, Tesco Aubergine. Snacks/Other: Tesco Pumpkin Seeds. more...
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Gaining 1.5 kg a Week
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KostyantynT's Weight History
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