Weigh In record (no journal entry) for 07 June 2023
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56.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 90.90g | Prot: 60.87g | Carbs: 141.58g.
Breakfast: Vemondo No Milk 3,5%, Butter, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Kaffee, Lidl Choco Nussa, Avocado. Lunch: Galiamelone. Dinner: Rockstar Blueberry. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Davert Geschälte Hanfsamen, Alesto Walnusskerne Naturbelassen, Alesto Kürbiskerne Naturbelassen, Lidl TK Himbeeren, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies, REWE Bio Sojaghurt Natur. more...
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Losing 7 kg a Week
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xHikarix's Weight History
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