Weigh In record (no journal entry) for 07 June 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 137.17g | Prot: 166.75g | Carbs: 290.80g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Misto di Noci e Noccioline Tostate, Hamburger di Manzo, Mulino Bianco Pagnottelle Integrali. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana. more...
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Losing 4.9 kg a Week
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jack_the_lifter's Weight History
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