Weigh In record (no journal entry) for 07 June 2023
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75.6 kg
Lost so far: 0.5 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 32.57g | Prot: 65.93g | Carbs: 112.68g.
Breakfast: Parmareggio Burro , Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Roberto Pane a Fette Integrale. Lunch: Parmigiano (Grattugiato), Gallo Riso Arborio. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Ehrmann Budino alla Vaniglia. more...
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Losing 0.4 kg a Week
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Alba rossin's Weight History
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