hresnkaoe's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

49 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

605 kcal

Fat: 23.79g | Prot: 22.97g | Carbs: 78.78g. Breakfast: Salça, Çay (Demlenmiş), Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Şehriye Çorbası. Dinner: Salçalı Makarna, Yoğurtlu Semizotu Salatası. Snacks/Other: Çay (Demlenmiş), Muz. more...

1245 kcal

Exercise: Showering - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

Gaining 21 kg a Week

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hresnkaoe's Journal, 07 Jun 23

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hresnkaoe's Weight History