Weigh In record (no journal entry) for 07 June 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 90.80g | Prot: 125.49g | Carbs: 60.77g.
Lunch: Continente Cebola Picada, Pepino (Descascado), Azeite Extra-Virgem, Ovo Cozido, Bacalhau Cozido. Dinner: Don Simon Sangria, Continente Equilibrio Natas Light, Prozis Konjac Noodles, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Azeite Extra-Virgem, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Manteiga de Amendoim, Pingo Doce Queijo Flamengo. more...
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Losing 6.7 kg a Week
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