Weigh In record (no journal entry) for 07 June 2023
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71.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 55.93g | Prot: 43.27g | Carbs: 148.30g.
Breakfast: Хлеб, Яичница с Помидорами. Dinner: Кукуруза Вареная, Салат из Помидоров и Огурцов, Хлеб Черный, Курица в Сливках. Snacks/Other: Абрикосы, Milky Way Шоколадный Батончик, Milky Way Minis, Бкк Торт Сказка. more...
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Losing 3.5 kg a Week
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