pmsubbotin's Journal, 07 Jun 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2023

65.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

945 kcal

Fat: 46.37g | Prot: 61.61g | Carbs: 69.42g. Breakfast: Ладога Колбаса Говяжья, Кубанские Хлебцы Хлебцы Хрустящие с Паприкой, Щи с Курицей. Lunch: Русский Десерт Воздушные Зёрна Риса, Вареное Яйцо. Snacks/Other: Домик в деревне Кефир 2,5%. more...

1552 kcal

Exercise: Sauna - 27 minutes, Swimming (moderate) - 23 minutes, Cardio - 2 hours and 40 minutes, Google Fit - 20 hours and 30 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 07 Jun 23

Submit a Comment

pmsubbotin's Weight History