Weigh In record (no journal entry) for 07 June 2023
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 32.34g | Prot: 38.81g | Carbs: 89.99g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Poğaça. Lunch: Eker Ayran, Lahmacun. Dinner: Kayısı. more...
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Losing 2.1 kg a Week
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Demethazircitunc's Weight History
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