Weigh In record (no journal entry) for 07 June 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 29.48g | Prot: 41.14g | Carbs: 103.07g.
Breakfast: Бутерброд с Колбасой, Bombbar Протеиновое Печенье Творожный Кекс. Lunch: Овсянка с Фруктами. more...
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Gaining 2.8 kg a Week
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