Weigh In record (no journal entry) for 07 June 2023
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75.4 kg
Lost so far: 10.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 54.98g | Prot: 50.89g | Carbs: 106.02g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık. Lunch: Aknaz Köy Peyniri, Salatalık, Domatesler, Spagetti. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Mantar Sote. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Elma. more...
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Losing 2.8 kg a Week
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tombik.77's Weight History
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