Weigh In record (no journal entry) for 07 June 2023
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 9.52g | Prot: 4.72g | Carbs: 32.74g.
Breakfast: Сметана , Ермолино Блинчики с Мясом . Snacks/Other: Конфета, Кофе с Сахаром. more...
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Losing 4.9 kg a Week
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