Weigh In record (no journal entry) for 16 February 2015
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64.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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989 kcal
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Fat: 13.92g | Prot: 21.94g | Carbs: 213.01g.
Breakfast: Финик, Яблоко, Кофе с Молоком, Лимонный Сок, Овсяная Каша на Молоке, Смесь Сушеных Фруктов. Lunch: Яблоко, Здравник Цикорий Растворимый, Финик, Курага, Кофе с Молоком, Куриный Суп. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Кофе с Молоком, Жвачка. more...
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2438 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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