Weigh In record (no journal entry) for 07 June 2023
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 44.39g | Prot: 66.43g | Carbs: 133.72g.
Breakfast: Strawberries, Granola Creations, Ultra Milk Ultra Milk Low Fat, Quaker Rolled Oats, Alfamart Buah Naga. Lunch: Tropicana Slim Kecap Manis, Tropicana Slim Saus Rasa Tiram, Nasi Putih, Enoki Mushrooms , Del Monte Sambal Ekstra Pedas, Fried Tofu . Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Ubi Jalar Rebus. Snacks/Other: Soyjoy Danish Cheese. more...
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Losing 1.4 kg a Week
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yoanita rinaldo's Weight History
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