Weigh In record (no journal entry) for 07 June 2023
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73.9 kg
Lost so far: 19.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 53.29g | Prot: 153.87g | Carbs: 166.29g.
Breakfast: Milbona Magerquark, Erdbeeren. Lunch: Lidl Tomatencremesuppe, Nautica Party Garnelen. Dinner: Milbona High Protein Grießpudding Zimt, Thermomix Waffeln. Snacks/Other: Milbona High Protein Drink Schoko, Magerquark, Äpfel, Almighurt Orange Karotte, Lidl Protein Bar Stracciatella, Rote Paprika. more...
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Gaining 0.7 kg a Week
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Vily0513's Weight History
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