Weigh In record (no journal entry) for 16 February 2015
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1449 kcal
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Fat: 28.43g | Prot: 67.49g | Carbs: 250.87g.
Breakfast: Яблоко, Коркунов Шоколад Горький с Цельным Миндалем, Киви, Овсянка. Lunch: Апельсин, Хек Отварной. Dinner: Свекла Вареная, Оливковое Масло, Гречка, Банан. Snacks/Other: Lindt Горький Шоколад со Вкусом Мяты. more...
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2159 kcal
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Exercise:
Running - 10/kph - 41 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Everdeeen's Weight History
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