ходячий бекон's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

51.8 kg Lost so far: 30.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

487 kcal

Fat: 29.86g | Prot: 6.81g | Carbs: 47.05g. Breakfast: Nescafe Classic, Россия Щедрая Душа Шоколад Горький 70% Какао. Lunch: Красный Октябрь Алёнка. Dinner: Красный Октябрь Молочный Шоколад Алёнка. Snacks/Other: Nescafe Classic, Красный Октябрь Молочный Шоколад Алёнка. more...

1334 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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ходячий бекон's Journal, 07 Jun 23

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ходячий бекон's Weight History