Weigh In record (no journal entry) for 07 June 2023
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 74.92g | Prot: 118.14g | Carbs: 132.31g.
Breakfast: Quest Bar Protein Cookie, Norco Lite Milk, Жареное Яйцо, Woolworths Frozen Mango, Macro Organic Australian Rolled Oats, Capilano Pure Australian Honey. Lunch: Norco Lite Milk, Lindt Lindor Extra Dark, Самбери Грибы Эноки, Kikkoman Soy Sauce, Woolworths Chicken Sausages , Macro Raw Buckwheat. Dinner: Masterfoods Hot English Mustard, Lindt Lindor Extra Dark, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Bertocchi Boneless Leg Ham, Danone Yopro Perform Mixed Berries Yoghurt. Snacks/Other: Маракуйя. more...
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Gaining 4.9 kg a Week
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oliasmrnv's Weight History
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