Weigh In record (no journal entry) for 07 June 2023
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75 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 79.94g | Prot: 197.59g | Carbs: 188.86g.
Breakfast: Ekmek Dünyası Bazlama, Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Egg White, Keskinoğlu Yumurta, Maret Sucuk. Lunch: Altınkılıç Yaban Mersinli Kefir. Dinner: Chicken Breast, Bell Peppers, Mixed Salad Greens, Carrots. Snacks/Other: Low Fat Greek Yogurt, Strawberries , Whey Protein , Light Süt. more...
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2268 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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cavcavali's Weight History
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