Weigh In record (no journal entry) for 07 June 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 50.31g | Prot: 53.09g | Carbs: 259.52g.
Breakfast: Mango, Mother Dairy Plain Dahi, Jalebi, Bread Pakora. Lunch: Paneer, Mashed Potato, White Rice (Medium-Grain, Cooked) , Rajma. more...
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Losing 2.8 kg a Week
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Rahul Rajan's Weight History
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