Weigh In record (no journal entry) for 21 July 2011
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96.0 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 49.42g | Prot: 102.90g | Carbs: 81.89g.
Breakfast: fiber one cereal, crisco , Buttermilk (Reduced Fat, Cultured), flour, baking soda, 1 tsp salt, kelloggs all bran buds, All-Bran Cereal, sugar, eggs, fiber one cereal, crisco , Buttermilk (Reduced Fat, Cultured), flour, baking soda, 1 tsp salt, kelloggs all bran buds, All-Bran Cereal, sugar, eggs. Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Mozzarella Cheese, Lettuce, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate. more...
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Losing 2.5 kg a Week
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jelliottbrennan's Weight History
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