nenydiah's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

67.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

970 kcal

Fat: 20.39g | Prot: 28.00g | Carbs: 177.47g. Breakfast: Oatmeal dengan Buah. Lunch: Sarden dengan Saus Tomat (Campuran), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Khong Guan Biskuit Coklat, Pisang, Dadar Gulung. more...

1687 kcal

Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 17 hours and 56 minutes, Sleeping - 6 hours. more...

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nenydiah's Journal, 30 May 22

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nenydiah's Weight History