|
Comecei a tomar Ozempic 0,25mg
|
78.2 kg
Lost so far: 40.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 63.31g | Prot: 50.90g | Carbs: 142.92g.
Breakfast: Beladri Coxinha de Frango, Club Social Crostini Queijo Parmesão e Vegetais, Café com Leite Integral. Lunch: Oba Almôndegas de Carne. Dinner: Seara Mortadela Defumada, President Manteiga sem Sal, Pullman Pão de Forma sem Casca Tradicional, Salgadinho de Festa. Snacks/Other: Lacta Ouro Branco Duo Nuts, Lacta Sonho de Valsa, Lacta Lacta Ao Leite, Activia Iogurte Morango. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|