Weigh In record (no journal entry) for 06 June 2023
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 35.81g | Prot: 50.68g | Carbs: 171.25g.
Breakfast: Banana Prata, Ovo Mexido (Inteiro, Cozido), Margarina, Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Keep Light Beiju de Tapioca, Coca-Cola Refrigerante, Friboi Costela Bovina Cozida, Sobrecoxa de Frango, Macarrão Fresco (Cozido), Feijão de Corda, Arroz Branco (Cozido). Dinner: Mexerica, Manteiga (com Sal), Pão de Leite, Pão Francês. more...
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Gaining 0.1 kg a Week
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jozysilva's Weight History
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