Weigh In record (no journal entry) for 06 June 2023
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 98.85g | Prot: 107.87g | Carbs: 103.46g.
Breakfast: Mercadona Nuez Natural, Monells Maxi Pavo Finas Lonchas, Lidl Queso , Brüggen Copos de Avena, Huevo, Hacendado Aceite de Oliva Virgen Extra. Lunch: Pan Integral, Pimiento Rojo, Lidl Pulled Pork . Dinner: Lidl Albóndigas de Cerdo, Tomates, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Mercadona Nuez Natural, Hacendado Yogur Natural. more...
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Losing 0.1 kg a Week
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