Weigh In record (no journal entry) for 03 June 2023
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84.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 45.30g | Prot: 130.68g | Carbs: 97.78g.
Breakfast: Sopa de Ervilha. Snacks/Other: Lindt Bombom, Nespresso Café, Forno de Minas Pão de Queijo Tradicional, Red Bull Energético (250ml), Swift Espeto de Frango Temperado, Pão Francês, Espetinho de Carne. more...
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Losing 12.6 kg a Week
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