Weigh In record (no journal entry) for 06 June 2023
|
74 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 24.01g | Prot: 51.65g | Carbs: 87.01g.
Breakfast: Laguna Queijo Minas Frescal de Búfala, Catupiry Requeijão Zero Lactose, Pullman Pão Artesano Original, Café com Açúcar. Lunch: Arroz Branco (Cozido), Mangas, Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Alface, Cenouras. Snacks/Other: Mimo Uva Verde sem Semente, Morangos, Nestlé Iogurte Natural Desnatado, Café com Açúcar, Semente de Abóbora. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelldgcar's Weight History
|