Weigh In record (no journal entry) for 06 June 2023
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 42.12g | Prot: 86.13g | Carbs: 244.65g.
Breakfast: Milch 1,5%, DM Bio Amaranth Gepufft, Apfel, Knusperone Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Putenwurst, Roggenbrot. Dinner: Seefisch Seelachsfilet, Barilla Spaghetti N.5, Pesto. Snacks/Other: Aldi Cashewkerne, Apfel. more...
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Losing 0.2 kg a Week
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